Weigh In record (no journal entry) for 19 November 2017
|
198.0 lb
Lost so far: 22.5 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 November 2017:
|
550 kcal
|
Fat: 22.82g | Prot: 49.06g | Carb: 40.26g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Idahoan Foods Cheddar Broccoli Potato Soup. Dinner: Sweet Pickle Relish, Hellmann's Real Mayonnaise, Tyson Foods Premium White and Dark Chunk Chicken. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
debbkid49's weight history
|