Draglist's Journal, 19 November 2017

Weigh In record (no journal entry) for 19 November 2017
209.2 lb Lost so far: 115.8 lb.    Still to go: 4.2 lb.    Diet followed 100%.

Diet Calendar Entries for 19 November 2017:
1154 kcal Fat: 81.23g | Prot: 82.00g | Carb: 18.82g.   Breakfast: Coffee, Water. Lunch: Water, Nordic Nut and Seed Bread, Nordic Nut and Seed Bread, Kerrygold Naturally Softer Pure Irish Butter, Corned Beef. Dinner: La Croix Berry Flavored Sparkling Water, Pork Chops (Top Loin, Boneless), Cooked Sauerkraut. Snacks/Other: Daisy Sour Cream, Jarrow Glutathione Reduced, Hunza Gold Apricot Kernels, Now Zinc, Smoky Mountain Naturals DIM with Bioperine, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Fish Oil 1200Mg, Nature Made Super B-Complex. more...
2996 kcal Activities & Exercise: Fitbit - 24 hours. more...
losing 22.4 lb a week

47 Supporters    Support   

Comments 
Very nice drop!! 
19 Nov 17 by member: cherik1
Fantastic! Do your happy dance to celebrate.  
20 Nov 17 by member: JovialJ
Now that is a nice drop, sir 
20 Nov 17 by member: perks54
Awesome! 
20 Nov 17 by member: ehead
Nice! 
20 Nov 17 by member: HCB
Good work!!! 
20 Nov 17 by member: John10251
Looks like you are on point again..Keep going Bill!!! 
20 Nov 17 by member: DO N OK
Great job Bill. Good luck to you with the 20g carbs/day...saying that seriously and not sarcastically. I always have a tough time keeping carbs that low long term. 
20 Nov 17 by member: jmb3450
Look at you! Nice drops in weight, Bill! 
20 Nov 17 by member: Mom2Boxers
👍👍 nice job 
20 Nov 17 by member: mamamc7

     
 

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