newnbetter's Journal, 19 November 2017

Happy Sunday. I'm frustrated this morning. I wrote a journal entry but it didn't save due to the spotty internet service here on the mountain top. No cell service at all and the hughsnet satellite service is too slow for my phone to work effectively. Oh well.

I have 2 questions:

If I'm in ketosis should I assume I am losing something?

How do you post pictures in your journal?

Diet Calendar Entry for 19 November 2017:
1407 kcal Fat: 92.12g | Prot: 108.32g | Carb: 38.38g.   Breakfast: Coffee, Land O'Lakes Heavy Whipping Cream, Egg, Sliced Ham (Regular, Approx. 11% Fat) , Cheddar Cheese , Denny's Sliced Tomatoes (3 Slices), America's Choice Bacon Thick Sliced. Lunch: Blueberries . Dinner: Now Foods MCT Oil, Steak (Lean Only Eaten). Snacks/Other: Walnuts. more...
on diet newnbetter's own diet  

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When you make a journal entry there is a spot near the bottom of the page where you can upload a picture. I don't use my phone for FS so if I have a picture on my phone, I email it to myself then upload the picture from my laptop to my journal. Can't answer anything about Keto or ketosis other than there's no way I could stick to that eating plan although I can see it is wonderful for many people on this site. 
19 Nov 17 by member: Fritzy 22
👍 Fritzy. As for ketosis yes you are losing stored body fat. I am in ketosis and you can more or less tell. My skin has a noticeable odor to it. I do not do keto diet, I do low carbs low fat Doesn't matter what diet your on by cutting carbs below 20 you will go into Ketosis! Hope that helps, good luck!  
19 Nov 17 by member: 8Patty
If you haven't taken body measurements, do so and save them; re-do every couple of weeks. In addition to weight, you should also be losing inches. Sometimes the inches lost get ahead of the pounds! 
19 Nov 17 by member: gz9gjg
Strange. I use my phone for my journal and I do t see anything at the bottom Maybe you have to use the computer not the app. 
19 Nov 17 by member: newnbetter
You do have to use either Ipad, lap top or computer. There are many things on these you an do that you can't on your phone app. 
19 Nov 17 by member: Koby1964

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