ccrb001's Journal, 19 November 2017

Weigh In record (no journal entry) for 19 November 2017
208.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 November 2017:
1375 kcal Fat: 71.30g | Prot: 77.21g | Carb: 108.74g.   Breakfast: Coffee, Scrambled Egg (Whole, Cooked), Kroger Fully Cooked Bacon. Dinner: Mixed Salad Greens, Blue & Roquefort Cheese Salad Dressing, Skinless Chicken Breast, Meatless Pasta with Tomato Sauce. Snacks/Other: Peter Paul Mounds (Fun Size), Walnuts. more...
on diet Weight Watchers   gaining 0.0 lb a week


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