cherik1's Journal, 19 November 2017

Not sure what is going on but I love it!! "keep going down baby!!" yay!
315.2 lb Lost so far: 39.2 lb.    Still to go: 145.2 lb.    Diet followed 100%.

Diet Calendar Entry for 19 November 2017:
1726 kcal Fat: 175.28g | Prot: 33.04g | Carb: 15.24g.   Breakfast: Bullet Proof Coffee, Heavy Cream. Lunch: Jimmy Dean Sausage and Cheese Omelet, Butter (Salted), Sour Cream. Dinner: Cabbage, Lemon Juice, Hellmann's Real Mayonnaise, Great Value Stevia, Carrots. Snacks/Other: Water, Green Olives, Cheddar Cheese. more...
on diet cherik1's own diet   losing 7.0 lb a week

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Comments 
Very nice indeed! You've come a long way, I'm proud of you! 
19 Nov 17 by member: crankybuzzard
thank you very much!! my stomach still always feels overfull even when I don't eat but my scale is going down daily! 
19 Nov 17 by member: cherik1
Great job 👍 
19 Nov 17 by member: D2jasper
Thank you! :) 
19 Nov 17 by member: cherik1
👍Keep going 👏👏👏 
19 Nov 17 by member: Prolificnasa
You´re doing fine :) 
19 Nov 17 by member: Viviace
YAY! It's wonderful when the scales are kind to us. Well done x 
19 Nov 17 by member: elfprincess
Don't question you success. Enjoy it! 
19 Nov 17 by member: Tyaki
Well done! 
19 Nov 17 by member: Mal321
thank you everyone :) 
19 Nov 17 by member: cherik1
Same here 
19 Nov 17 by member: sylgeren
Nice drop!!! 
19 Nov 17 by member: John10251
Awesome!!! Keep it up! Praise that body, feed it well and watch the pounds fly off!! 
19 Nov 17 by member: mamamc7
well done! 
19 Nov 17 by member: bubblegum14
Go you! 
19 Nov 17 by member: From371to184
Thank you :) 
19 Nov 17 by member: cherik1
Great! 
20 Nov 17 by member: JovialJ

     
 

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