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3:15am and I am wide awake. Daylight savings time - haven't been able to adjust. I fell asleep too early last night so actually got about 6 straight hours of sleep. Which is really good for me, I usually wake up 3 or 4 times. But unless I go back to sleep for a couple more hours I'll be tired by the time it gets dark again.
Diet Calendar Entries for 19 November 2017:
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664 kcal
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Fat: 21.18g | Prot: 29.79g | Carb: 87.79g.
Breakfast: 1st National Bagel Company Sesame Bagel, Milk (Nonfat), Ghirardelli premium hot cocoa mocha, Philadelphia Reduced Fat Cream Cheese. Lunch: Baby Carrots, Aidells Teriyaki & Pineapple Chicken Meatballs. Snacks/Other: Kirkland Signature Clover Honey, Bigelow Tea Lemon Lift. more...
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2418 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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