Weigh In record (no journal entry) for 19 November 2017
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199.8 lb
Lost so far: 27.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2017:
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939 kcal
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Fat: 43.33g | Prot: 67.71g | Carb: 76.56g.
Breakfast: Red Sweet Pepper, President's Choice Edamame, Coffee. Lunch: Celery, Vegetable Soup (Home Recipe). Dinner: Baked or Broiled Salmon, President's Choice Edamame, Cooked Broccoli (from Fresh), Lettuce Salad with Assorted Vegetables, Italian Salad Dressing. more...
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losing 5.4 lb a week
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