Weigh In record (no journal entry) for 19 November 2017
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224.9 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 November 2017:
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259 kcal
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Fat: 5.25g | Prot: 7.70g | Carb: 42.00g.
Breakfast: Havregrøt 70g. more...
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losing 4.6 lb a week
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