Teyla's Journal, 23 April 2012

So I completed my UFC 30 day program, the whole session. I had a hard time the first couple of days but I completed it. Very proud of myself. I put it as light calisthenics is that correct? Not light for me,squats, leg lunges, boxing, and more.

Still weigh the same is fine and I did good with my calories today.

Diet Calendar Entries for 23 April 2012:
1289 kcal Fat: 43.37g | Prot: 47.88g | Carb: 183.73g.   Breakfast: Cinnamon, butter, orange juice, banana, english muffin thomas , Brazil Nuts, laughing cow cheese. Lunch: apple, vegetable chips, 100 Calorie Cottage Doubles - Apple Cinnamon, water. Dinner: water, green tea, Brussel Sprouts, Pizza Mia. more...
3338 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 1 hour, Driving - 2 hours, Resting - 3 hours and 30 minutes, Standing - 1 hour. more...
on diet Winging it!  



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