|
So I completed my UFC 30 day program, the whole session. I had a hard time the first couple of days but I completed it. Very proud of myself. I put it as light calisthenics is that correct? Not light for me,squats, leg lunges, boxing, and more.
Still weigh the same is fine and I did good with my calories today.
Diet Calendar Entries for 23 April 2012:
|
1289 kcal
|
Fat: 43.37g | Prot: 47.88g | Carb: 183.73g.
Breakfast: laughing cow cheese, Brazil Nuts, english muffin thomas , banana, orange juice, butter, Cinnamon. Lunch: water, 100 Calorie Cottage Doubles - Apple Cinnamon, vegetable chips, apple. Dinner: Pizza Mia, Brussel Sprouts, green tea, water. more...
|
|
3338 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 1 hour, Driving - 2 hours, Standing - 1 hour, Resting - 3 hours and 30 minutes. more...
|
|