bango1's Journal, 18 November 2017

Good day, Lots of activity with card work although my left foot--5th metatarsal ligament --keeps bothering me and restricting my activity a little.
We watched a retrospective of Jacques Papain's life on KQED - heartwarming. But not heartburn.

Diet Calendar Entries for 18 November 2017:
1493 kcal Fat: 46.42g | Prot: 60.21g | Carb: 161.95g.   Breakfast: Coffee, Bananas, Soft Silken Tofu, Oranges, International Delight French Vanilla Coffee Creamer, Burdock Root, Cabbage, Wakame Seaweed, Tofu (Koyadofu) (Dried Frozen), JFC Soybean paste Red type- AKAMISO, Miyako Sake Lees or Sake Kasu, Fig. Lunch: Myojo Udon Noodles, Celery, Carrots, Soy Sauce (Shoyu), Vegetable Oil. Dinner: Dinner salad, Happy Harvest 3 Bean Salad, Italian Salad Dressing, Cooked String Beans (from Fresh), Pesto Sauce, Soy Sauce (Shoyu), Kirkland Signature Organic Ground Beef, Jell-O Black Cherry Gelatin Dessert, Bananas, Chardonnay Wine. Snacks/Other: Crown Royal Canadian Whiskey (1 oz), Lemon Peel, Ginger Ale, Green Tea. more...
2302 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet bango1's own diet  

2 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



bango1's weight history


bango1's Recent Activity

bango1's Own Activity

bango1 recorded a Journal Entry.
bango1 supported T8U9's Journal Entry.
bango1 supported Retta Smith's Journal Entry.
bango1 supported Draglist's Journal Entry.

Following

From371to184 commented on ClarityAnn's Journal Entry.

Other Member Diet Recent Activity

murphthesurf commented on their Journal Entry.
gidgetgreen commented on ruthe1213's Journal Entry.
DMZur updated their Food Diary.
Jitterbug23 supported ClarityAnn's Journal Entry.
bexa raven supported mylahxandermom's Journal Entry.
ravens1970 updated their Exercise Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
ruthe1213 recorded a Journal Entry and a Weight Entry at 213.0 lb.