bango1's Journal, 18 November 2017

Good day, Lots of activity with card work although my left foot--5th metatarsal ligament --keeps bothering me and restricting my activity a little.
We watched a retrospective of Jacques Papain's life on KQED - heartwarming. But not heartburn.

Diet Calendar Entries for 18 November 2017:
1493 kcal Fat: 46.42g | Prot: 60.21g | Carb: 161.95g.   Breakfast: Coffee, Bananas, Soft Silken Tofu, Oranges, International Delight French Vanilla Coffee Creamer, Burdock Root, Cabbage, Wakame Seaweed, Tofu (Koyadofu) (Dried Frozen), JFC Soybean paste Red type- AKAMISO, Miyako Sake Lees or Sake Kasu, Fig. Lunch: Myojo Udon Noodles, Celery, Carrots, Soy Sauce (Shoyu), Vegetable Oil. Dinner: Dinner salad, Happy Harvest 3 Bean Salad, Italian Salad Dressing, Cooked String Beans (from Fresh), Pesto Sauce, Soy Sauce (Shoyu), Kirkland Signature Organic Ground Beef, Jell-O Black Cherry Gelatin Dessert, Bananas, Chardonnay Wine. Snacks/Other: Crown Royal Canadian Whiskey (1 oz), Lemon Peel, Ginger Ale, Green Tea. more...
2302 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet bango1's own diet  

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