rosetaylor's Journal, 18 November 2017

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Weigh In record (no journal entry) for 18 November 2017

159.4 lb Lost so far: 28.6 lb. Still to go: 49.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 November 2017:

604 kcal

Fat: 25.96g | Prot: 11.19g | Carb: 85.25g. Lunch: V8 Low Sodium Original 100% Vegetable Juice, Baby Carrots . Dinner: Blueberries , Ratatouille, Mashed Potato, Plain or Buttermilk Biscuits , Strawberries . more...

1776 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

losing 4.2 lb a week

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rosetaylor's Journal, 18 November 2017

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