skwhite's Journal, 18 November 2017

YES!! I am getting refocused and it is working, YAY!!
181.9 lb Lost so far: 37.1 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 November 2017:
1981 kcal Fat: 72.82g | Prot: 69.86g | Carb: 277.73g.   Breakfast: Egg, Unsalted Butter Stick, Bragg Organic Apple Cider Vinegar, Zurvita Zeal For Life, Honey, Onions, Green Peppers, Fried Potatoes, King's Hawaiian Original Hawaiian Sweet Rolls, Jimmy Dean Premium Pork Regular Sausage. Lunch: Chobani Nonfat Peach Greek Yogurt (Container), Dr. Pepper Dr. Pepper (12 oz), Larabar Peanut Butter Cookie. Dinner: Dr. Pepper Dr. Pepper (12 oz), Caesar Salad with Romaine, Oriental Style Dark Green Leafy Vegetable Soup with Meat, Popover, Peach Cobbler. Snacks/Other: Dr. Pepper Dr. Pepper (12 oz). more...
on diet skwhite's own diet   losing 1.5 lb a week

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Comments 
Great! 
18 Nov 17 by member: Draglist
Keep going, you are doing great job! 
18 Nov 17 by member: Mal321
Yeah 🎆🎆 
18 Nov 17 by member: D2jasper
yay!! Great Job!! 
18 Nov 17 by member: cherik1

     
 

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