a6s's Journal, 18 November 2017

BF: 18.1% This is more difficult than I expected. Losing weight is much easier than losing body fat.
181.2 lb Lost so far: 15.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 November 2017:
1169 kcal Fat: 22.71g | Prot: 153.90g | Carb: 75.98g.   Breakfast: BodyTech Whey Tech Protein, Garden of Life Organic Extra Virgin Coconut Oil, Athletic Greens Athletic Greens, Water. Lunch: Teriyaki Chicken with Rice and Vegetable (Diet Frozen Meal). Snacks/Other: Rivalus Promasil Milk Chocolate, Human Performance Network Athletic Greens Superfood Cocktail, Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Human Performance Network Athletic Greens Superfood Cocktail, BodyTech Whey Tech Protein. more...
on diet Slow Carb Diet    losing 16.8 lb a week

I know, fat is really stubborn!  
18 Nov 17 by member: Mal321


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