Weigh In record (no journal entry) for 18 November 2017
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238.8 lb
Lost so far: 21.2 lb.
Still to go: 38.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2017:
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1875 kcal
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Fat: 177.90g | Prot: 59.87g | Carb: 9.04g.
Breakfast: Great Value Sharp Cheddar Cheese, Bacon, Scrambled Egg, Viva Naturals MCT Oil, Sweet Leaf Liquid Stevia, Kerrygold Pure Irish Butter, HEB Heavy Whipping Cream, Coffee. Lunch: Wholly Guacamole 100 Calorie Snack Pack, Kroger Pork Rinds, Great Value Sharp Cheddar Cheese, Beef Salami. more...
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losing 0.7 lb a week
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