Weigh In record (no journal entry) for 17 November 2017
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209.8 lb
Lost so far: 11.4 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2017:
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1144 kcal
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Fat: 48.09g | Prot: 53.04g | Carb: 123.95g.
Breakfast: Kroger Apple Danish, Coffee-Mate Original Powder Creamer. Lunch: Spaghetti, Stew Meat Beef (Lean Only Eaten), Stew Meat Beef (Lean Only Eaten). Dinner: Nature's Own Butter Top Enriched Bread, Nature's Own Butter Top Enriched Bread, Nature's Own Butter Top Enriched Bread, Best Foods Real Mayonnaise, Nature's Own Butter Top Enriched Bread, Armour Vienna Sausage, Armour Original Vienna Sausage (4). more...
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gaining 0.7 lb a week
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