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Have been doing intermittent fasting for 5 months. I just keep losing body fat. Strenght is going up! I do a kinda night fat eating plan. I make my own kefir and kombucha! I sleep like a rock and what's crazy I'm getting up earlier than I ever have in my life. Oh ya I drink a gallon of electrolized reduced water with Hymalan sea salt.
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121.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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losing 1.0 lb a week
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