I hate doing this, but...have you tried putting a little salt in some water and drinking it? I believe it helps with the Keto flu, which includes headache.
17 Nov 17 by member: Horseshu1
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also try potassium magnesium and calcium.
17 Nov 17 by member: cleon62395
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bullion cube in water also works to get salt in. Lite salt contains a mixture of potassium and sodium. I like the mineral waters like Perrier, they seem to pick me up.. maybe it's just the carbonation. Walnuts are a decent source of magnesium.
17 Nov 17 by member: Michelle450to
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No expert here but when my late mother was diagnosed with high BP she was told to reduce the amount of salt she ate. Best ask your doctor x
18 Nov 17 by member: elfprincess
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I am taking magnesium citrate and snacking on walnuts. I may try adding potassium because as you guys have said too much salt might not be good for me. Thank you for your help. I hope whatever is going on with me will straighten out soon
18 Nov 17 by member: newnbetter
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An interesting piece on salt https://www.youtube.com/watch?v=amJ-ev8Ial8
18 Nov 17 by member: Officially39
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