moemike's Journal, 16 November 2017

171.4 lb Lost so far: 19.8 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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2061 kcal

Fat: 70.85g | Prot: 107.48g | Carb: 163.52g.   Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Kellogg's Special K Flatbread Breakfast Sandwich Bacon, Egg & Cheese. Lunch: Ready Pac Bistro Spinach Dijon Salad. Dinner: Green Giant Healthy Heart Vegetables (Pearled Barley, Sugar Snap Peas and Julienne Carrots in an Herb Infused Extra Virgin Olive Oil Sauce), Baked or Broiled Salmon. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Brownie, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...

3184 kcal

Activities & Exercise: Exercise machine (moderate) - 5 minutes, Exercise machine (fast) - 15 minutes, Driving - 50 minutes, Sitting - 5 hours and 30 minutes, Standing - 10 hours and 10 minutes, Sleeping - 7 hours and 5 minutes, Resting - 5 minutes. more...