Weigh In record (no journal entry) for 16 November 2017
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197.6 lb
Lost so far: 28.5 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2017:
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327 kcal
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Fat: 6.97g | Prot: 12.18g | Carb: 59.86g.
Breakfast: A2 Milk, Pears , Cheerios. more...
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losing 0.4 lb a week
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Polaf's weight history
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