Weigh In record (no journal entry) for 16 November 2017
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201.0 lb
Lost so far: 19.5 lb.
Still to go: 55.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2017:
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285 kcal
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Fat: 2.22g | Prot: 45.48g | Carb: 19.00g.
Lunch: Torani Sugar Free Hazelnut Syrup, Integrated Supplements Whey Isolate Protein - Chocolate. Dinner: Yoplait Greek 100 Yogurt - Vanilla. Snacks/Other: Campbell's Well Yes! Tomato Carrot Bisque. more...
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losing 21.0 lb a week
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