Ms Elizabeth's Journal, 16 November 2017

Weigh In record (no journal entry) for 16 November 2017
213.6 lb Lost so far: 2.2 lb.    Still to go: 83.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 November 2017:
1380 kcal Fat: 70.00g | Prot: 140.00g | Carb: 41.00g.   Breakfast: Atkins Meal Peanut Butter Granola Bar. Lunch: Ready Pac Bistro Turkey & Bacon Cobb Salad, John Soules Foods Angus Beef Steak. Dinner: Bumble Bee Smoked Oysters. more...
1953 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet Ms Elizabeth's own diet   losing 0.7 lb a week

21 Supporters    Support   

Hang on in there - thinking of you 
16 Nov 17 by member: minitata
Going the right direction! 
16 Nov 17 by member: TomLong
A tiny drop is good.  
16 Nov 17 by member: Char60
Keep going! 
16 Nov 17 by member: Horseshu1
Great job!! 
16 Nov 17 by member: cherik1
16 Nov 17 by member: jmb3450


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Ms Elizabeth's weight history

Get the app
© 2019 FatSecret. All rights reserved.