JinksE21's Journal, 22 April 2012

3.4 miles at Fernbank Park

Diet Calendar Entries for 22 April 2012:
1087 kcal Fat: 36.73g | Prot: 69.63g | Carb: 128.39g.   Lunch: Aunt Millie's Slimwich, Sara Lee Low-Sodium Turkey, Leaf Lettuce, Trader Joe's Spinach and Kale Dip, Cucumbers. Dinner: Peppercorn-Garlic Boneless Pork Tenderloin, Trader Joe's Harvest Grain Blend, Zucchini, Red Pepper, Olive Oil, Sweet Potato, Parkay Butter Spray. Snacks/Other: Trader Joe's Smoked Salmon, 1/3 Less Fat Cream Cheese, Cucumber, White Rice, Tyson Chicken Tender, Skinny Pop Popcorn. more...
3029 kcal Activities & Exercise: Shopping - 30 minutes, Driving - 1 hour, Housework - 2 hours, Sitting - 7 hours, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 5 hours and 20 minutes, Sleeping - 7 hours. more...
on diet Weight Watchers  



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