a6s's Journal, 15 November 2017

5:2 Fast
184.6 lb Lost so far: 12.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 November 2017:
967 kcal Fat: 49.52g | Prot: 53.06g | Carb: 80.30g.   Lunch: Chipotle Orange Salad, Grilled Chopped Chicken, Chipotle Orange Vinaigrette, Aquafina Water (16.9 oz). Dinner: Garlic Bread, Roasted Broiled or Baked Chicken Breast, Aquafina Water (16.9 oz). Snacks/Other: Starbucks Peach Citrus White Tea Infusion (Grande). more...
on diet Slow Carb Diet    losing 7.0 lb a week


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