ashtherebel's Journal, 14 November 2017

Diet Calendar Entries for 14 November 2017:
2610 kcal Fat: 132.73g | Prot: 107.37g | Carb: 225.68g.   Breakfast: Albertsons Heavy Whipping Cream , Coffee, Spectrum Organic Virgin Coconut Oil, McDonald's McDouble (No Bun). Lunch: Kroger Pork Rinds, McDonald's Side Salad, Newman's Own Ranch Dressing (Pouch). Dinner: McDonald's Fruit & Maple Oatmeal, Super Bakery Super Donut, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Turkey Bacon, Siggi's Strained Whole Milk Yogurt - Mixed Berries. more...
3082 kcal Activities & Exercise: Fitbit - 24 hours. more...



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