Weigh In record (no journal entry) for 14 November 2017
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156.5 lb
Lost so far: 15.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2017:
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1125 kcal
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Fat: 17.62g | Prot: 55.66g | Carb: 195.92g.
Breakfast: Quillayes Queso Fresco, Pechuga de Pavo, Parmalat Leche Chocolate Light Descremada, Lider Galletas de Arroz. Lunch: Lucchetti Fideos Integrales, Chef Aceite Maravilla, Frutillas, Salsa de Tomate, Cebollas, Zanahoria, Pimentón, Lider Atún Desmenuzado en Agua. Dinner: Zumo de Limón, Dole Lechuga Escarola, Zanahoria, Cebollas, Pimentón, Salsa de Tomate, Lider Atún Desmenuzado en Agua, Lucchetti Fideos Integrales. Snacks/Other: Manzana Verde, Sopraval Pechuga de Pavo Cocida, Lider Galletas de Arroz, Frutillas, Plátano. more...
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2096 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Elliptical - 10 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 3.8 lb a week
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