Imdoc's Journal, 21 April 2012

Got it! Just had to wait for it all to settle in :p
178.0 lb Lost so far: 4.0 lb.    Still to go: 38.0 lb.    Diet followed 100%.

Diet Calendar Entries for 21 April 2012:
1730 kcal Fat: 65.47g | Prot: 86.17g | Carb: 210.50g.   Breakfast: Coffee, coffee creamer, Chinese Omelet. Lunch: G2 Perform 02 Cool Blue, Strawberries, Baked Doritos, Monterey Jack Cheese, French Rolls, White Turkey (Deli Cut Rotisserie). Dinner: Corn Bread, Scalloped Potato, Corn On The Cob with Butter, Beef Ribs (Small End, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Mixed Fruit. more...
2645 kcal Activities & Exercise: Cricket - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
losing 14.0 lb a week

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