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I've been on meds that have contributed to fast weight gain (25 lbs. in 2 months). Now that I'm stepping down on the med dosage, it's time to get back on track and get these pounds off.
Diet Calendar Entries for 13 November 2017:
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1740 kcal
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Fat: 152.80g | Prot: 66.94g | Carb: 66.42g.
Breakfast: Lucerne Light String Cheese. Lunch: Wonderful Roasted & Salted Pistachios in Shells. Dinner: Litehouse Foods Chunky Blue Cheese Dressing, Lucerne Shredded Sharp Cheddar Cheese, Lettuce. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, Water. more...
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4411 kcal
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Activities & Exercise:
Cooking - 30 minutes, Housework - 30 minutes, Driving - 20 minutes, Desk Work - 8 hours and 45 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 2 hours and 45 minutes, Walking (slow) - 2/mph - 10 minutes. more...
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 Comments
You can do it. Meds have some side effects that make life so tough. I gained 75 pounds on one Med. Then I gained 20 on top of that. Doc found something different to help me. Now I’m down 23. Keto seems to be my plan.
13 Nov 17 by member: mesue2
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mesue2, you give me hope! Thanks for the support.
13 Nov 17 by member: Joleen2012
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Meds can wreak such havoc on our bodies even when they "help" us 😕. Keep at it, you can do it!!
13 Nov 17 by member: ClarityAnn
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