Weigh In record (no journal entry) for 13 November 2017
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175.8 lb
Lost so far: 73.2 lb.
Still to go: 3.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 13 November 2017:
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2450 kcal
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Fat: 101.10g | Prot: 116.00g | Carb: 314.23g.
Breakfast: Coffee with Cream and Sugar, Muscle Milk Chocolate Protein Powder, Dole Bananas. Dinner: Zaxby's Lite Ranch Dressing, Zaxby's Buffalo Blue Zalad. Snacks/Other: Coffee with Cream and Sugar, Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Wal-Mart Bakery Soft Sugar Cookies, Dole Bananas. more...
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gaining 4.0 lb a week
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