Weigh In record (no journal entry) for 20 April 2012
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142.2 lb
Lost so far: 3.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2012:
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1804 kcal
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Fat: 56.13g | Prot: 66.50g | Carb: 266.23g.
Breakfast: Gran Cereale Cereali Croccanti CLASSICO , Bananas , Yogurt alla Fragola, Cappuccino. Lunch: Latte Parzialmente Stremato, Ciobar Cioccolato, Petri Heringsfilet, Penne. Dinner: Ketchup, Egg, Cherry Tomatoes, Mixed Salad Greens. Snacks/Other: Oatmeal Muffin, Marmalade, Cream Cheese, Creacker Segale, Chocolate Milk, Cioccolato al Latte, Apples. more...
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losing 5.6 lb a week
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