206SportsFan's Journal, 12 November 2017

Weigh In record (no journal entry) for 12 November 2017
183.2 lb Lost so far: 123.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 November 2017:
1658 kcal Fat: 91.64g | Prot: 72.97g | Carb: 127.35g.   Breakfast: Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Coffee, Eggo Blueberry Waffles, Reduced Fat Peanut Butter. Lunch: First Watch Avocado Toast, Starbucks Cold Brew Coffee with Nonfat Milk (Grande). Dinner: In-N-Out Double-Double with Onion & Spread. Snacks/Other: Cream (Half & Half), Starbucks Caffe Americano (Short). more...
3202 kcal Activities & Exercise: Running - 6/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet 206SportsFan's own diet   gaining 1.8 lb a week


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