Weigh In record (no journal entry) for 10 November 2017
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163.2 lb
Lost so far: 5.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2017:
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932 kcal
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Fat: 28.42g | Prot: 22.38g | Carb: 148.35g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Maruchan Plain Ramen Noodles, Maruchan Plain Ramen Noodles. Lunch: Oranges . Dinner: Maruchan Plain Ramen Noodles, Maruchan Plain Ramen Noodles. more...
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losing 4.1 lb a week
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