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I was thinking on my way home today how much exercise improves my mood and outlook on everything. A couple weeks ago every little thing was bothering me, I was in this crummy mood that I kept fighting and feeling exhausted all day. I don't like myself very well when I'm in that frame of mind.
After getting back to exercise over the past 2 weeks I feel like a different person. Yes, I'm tired tonight, it has been a busy week, and my body is a little achy here and there. I'm back to feeling happy, less stressed, sleeping better, and simply a more positive outlook.
I went ice skating after work today (first time in a year) and it was a wonderful start to a weekend. I only made it 20 minutes; I could have pushed it further but didn't. The temps were dropping and the leftover bronchitis cough was flaring. After work past years I only skate at the most for 45 minutes in order to leave the city by 5. It's a nice stress reliever during a busy time of the year and for seniors the rink is free. Hoping to get there at least twice a week weather and work hours permitting.
Diet Calendar Entry for 10 November 2017:
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734 kcal
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Fat: 24.02g | Prot: 22.96g | Carb: 115.42g.
Breakfast: Spinach (Chopped or Leaf, Frozen), Whole Foods Market Nutritional Yeast, Bananas, Flaxseed Seeds, 2% Fat Buttermilk. Lunch: tarka, lentils and rice. Snacks/Other: Tangelo, Tootsie Roll Tootsie Roll (Small). more...
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