CoachKaz's Journal, 19 April 2012

Down..hoping to get closer to 219!!!

227.5 lb Lost so far: 9.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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3036 kcal

Fat: 246.60g | Prot: 156.43g | Carb: 53.94g.   Breakfast: summer sausage, cheddarwurst, fiber, water, muenster, cheddar, crystal light, coffee. Lunch: summer sausage, fiber, water, muenster, cheddar, crystal light. Dinner: cottage cheese, sauerkraut, onion, cheddarwurst, stadium brat. Snacks/Other: diet dr pepper, pork loin, skippy peanut butter, pimento spread, celery, peanuts, almonds, water. more...

4042 kcal

Activities & Exercise: Sitting - 1 hour and 30 minutes, Standing - 2 hours, Desk Work - 8 hours, Driving - 1 hour, Weight Training (moderate) - 12 minutes, Sleeping - 6 hours, Resting - 4 hours and 40 minutes, Bicycling (fast) - 15/mph - 38 minutes. more...