CoachKaz's Journal, 19 April 2012

Down..hoping to get closer to 219!!!
227.5 lb Lost so far: 9.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2012:
3036 kcal Fat: 246.60g | Prot: 156.43g | Carb: 53.94g.   Breakfast: coffee, crystal light, cheddar, muenster, water, fiber, cheddarwurst, summer sausage. Lunch: crystal light, cheddar, muenster, water, fiber, summer sausage. Dinner: stadium brat, cheddarwurst, onion, sauerkraut, cottage cheese. Snacks/Other: water, almonds, peanuts, celery, pimento spread, skippy peanut butter, pork loin, diet dr pepper. more...
4042 kcal Activities & Exercise: Sitting - 1 hour and 30 minutes, Standing - 2 hours, Desk Work - 8 hours, Driving - 1 hour, Weight Training (moderate) - 12 minutes, Bicycling (fast) - 15/mph - 38 minutes, Resting - 4 hours and 40 minutes, Sleeping - 6 hours. more...
on diet Atkins   losing 10.5 lb a week

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