Weigh In record (no journal entry) for 18 April 2012
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159.5 lb
Lost so far: 38.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2012:
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2527 kcal
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Fat: 136.95g | Prot: 86.32g | Carb: 204.70g.
Breakfast: Belgian White Chocolate Macadamia Nut Coffee Creamer, sliced colby jack cheese, hormel cooked bacon. Lunch: Homestyle Fries (Side), Honey Mustard Dressing, Bacon Chicken Ranch Quesadilla, Chicken Enchilada Soup (Bowl). Dinner: Cream Puffs (with Custard Filling), Whipped Vodka, Jalapeno String Cheese, Hot Chocolate Cocoa (Made with Whole Milk). Snacks/Other: Broccoli Cheddar Dip with Pita Bread. more...
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1838 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 89.8 lb a week
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