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back on my workout plan
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188.2 lb
Lost so far: 8.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2017:
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1886 kcal
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Fat: 65.24g | Prot: 216.54g | Carb: 102.91g.
Breakfast: PB Fit Peanut Butter Powder, Organic Extra Virgin Coconut Oil, Promasil Milk Chocolate, Athletic Greens, Water. Lunch: Chipotle Orange Vinaigrette, Grilled Chopped Chicken, Chipotle Orange Salad. Dinner: Blueberries, Ice Mountain 100% Natural Spring Water (16.9 oz), BodyTech Whey Tech Protein. Snacks/Other: Human Performance Network Athletic Greens Superfood Cocktail, Better Body Foods PB Fit Peanut Butter Powder, BodyTech Whey Tech Pro 24 - Cookies & Cream, Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), BodyTech Whey Tech Pro 24 - Cookies & Cream, Better Body Foods PB Fit Peanut Butter Powder, Human Performance Network Athletic Greens Superfood Cocktail. more...
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gaining 9.8 lb a week
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