Weigh In record (no journal entry) for 07 November 2017
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240.2 lb
Lost so far: 5.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2017:
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2559 kcal
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Fat: 130.92g | Prot: 92.09g | Carb: 232.06g.
Breakfast: Kirkland Signature Organic Coconut Oil, Egg. Lunch: Clif Bar Builder's Bar - Chocolate Mint. Dinner: Kirkland Signature Pesto Sauce, Cabernet Sauvignon Wine, Trader Joe's Organic Whole Wheat Penne Pasta, Apples. Snacks/Other: Kirkland Signature Organic Strawberry Spread, Chobani Plain Whole Milk Greek Yogurt, Kind Fruit & Nut Almond & Coconut Bar, Kind Plus Cranberry Almond + Antioxidants. more...
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losing 8.4 lb a week
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Karl W Nixdorf's weight history
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