redgirl1974's Journal, 06 November 2017

So took two days off of work. I needed some "mental health" days. Went to gym and worked out like the beast I know I am. It felt f-ing amazing. Im resting now and gonna make some bacon in a bit. Tomorrow Im going to re-organize my kitchen so DH's snacks are out of site. He is really supportive and has agreed to pack that part of his lunch or all his lunch so Im not tempted. And he is happy with a salad or veggies at every meal. Im really lucky to have him. Now.. to just do the work. So far Im over my quota for carbs Im sure but Im ok with that. Im making my to do list today and will get where I need to be. My immediate goal, log everything, water, and no bread stuffs. I need to work on cutting out the gluten and back on the dairy bc I cant take it any more. Im halfway thru my water goal and took my supplements so thats a huge victory right there. Gonna log meals in a bit.. after I rest bc the gym kicked my but.. go me !

Diet Calendar Entries for 06 November 2017:
729 kcal Fat: 49.78g | Prot: 38.64g | Carb: 48.15g.   Breakfast: Albertsons Heavy Whipping Cream, Coffee, Sugar in the Raw Stevia in The Raw (Packet), Apples, Quest Chocolate Chip Cookie Dough Protein Bar. Snacks/Other: Sargento Snack Bites Savory Garlic & Herb Jack, Hormel Original Pepperoni Slices, Planters Deluxe Mixed Nuts. more...
3006 kcal Activities & Exercise: Driving - 40 minutes, Weight Training (moderate) - 50 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Housework - 2 hours, Resting - 10 hours, Sleeping - 10 hours. more...
on diet Atkins  

4 Supporters    Support   

Sounds like you are on track and focused. Go for it my friend! 
06 Nov 17 by member: glen
Workouts make you feel so good.  
07 Nov 17 by member: wholefoodnut


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