ms.veee's Journal, 06 November 2017

Weigh In record (no journal entry) for 06 November 2017
168.0 lb Lost so far: 9.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 November 2017:
894 kcal Fat: 37.15g | Prot: 40.89g | Carb: 108.69g.   Breakfast: Roasted Mushroom Cauliflower Quiche. Lunch: Ready Pac Kale Cranberry Pecan Chopped Salad, Trader Joe's Balsamic Vinaigrette, Veggie Patch Falafel Chickpea Balls. Snacks/Other: Kirkland Signature Trader Farms Triple Berry Frozen Fruit, Garden of Life Raw Protein Chocolate Cacao, Quaker Breakfast Squares - Baked Apple Cinnamon. more...
on diet ms.veee's own diet   losing 0.7 lb a week

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