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Yay eventually a nice drop :-)
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130.5 lb
Lost so far: 86.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2017:
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949 kcal
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Fat: 31.32g | Prot: 122.52g | Carb: 31.03g.
Breakfast: Oh Mega Almond Butter, PnP Shredded Tuna in Water, Crosse & Blackwell Tangy Mayonnaise, Egg White. Lunch: McCain Green Beans, Woolworths Chicken Breast Fillets. Dinner: McCain Green Beans, Woolworths Chicken Breast Fillets. Snacks/Other: Nutritech Premium Pure Whey, Coffee with Milk, Canderel Sweetener Tablets. more...
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2071 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Stair Climber (Stepper) - 10 minutes, Bike Machine (Cycling) - 15 minutes, Sleeping - 6 hours, Resting - 8 hours and 5 minutes, Desk Work - 9 hours. more...
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losing 3.6 lb a week
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 Comments
06 Nov 17 by member: SkinnyMaringa
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06 Nov 17 by member: SkinnyMaringa
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06 Nov 17 by member: Nikina70
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06 Nov 17 by member: nzukiso
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Great stuff! Keep up the good work.
07 Nov 17 by member: Fat to Fit 88
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07 Nov 17 by member: annievdm
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so far 6.8kg down. very Impressed.
07 Nov 17 by member: annievdm
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and with no real effort applied
07 Nov 17 by member: annievdm
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07 Nov 17 by member: H.Swanepoel
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Thanks everyone. I started carb cycling last week and been to gym 6 days last week. So far its working for me :-)
07 Nov 17 by member: Kimmy321
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How does the carb cycling actually work?
07 Nov 17 by member: Ieksie
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Leksie What I am doing is increase my carbs by 20g daily, day 1 I will start on 40g for breakfast and lunch, day 2 60g, day 3 80g and day 4 100g then day 5 I go back down 20g so it will be 80g, day 6 60g, day 7 40g, day 8 will be a zero carb day then you start again with 40g. Hope that makes sense.
I have seen different carb cycling where they have carbs alternative days but i find that difficult to do.
07 Nov 17 by member: Kimmy321
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Leksi there's different methods of carb cycling. Google it and see which one might suit you.
07 Nov 17 by member: Big Boy Optimus
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