ViaStrong's Journal, 04 November 2017


Diet Calendar Entries for 04 November 2017:
1601 kcal Fat: 55.76g | Prot: 126.55g | Carb: 163.58g.   Breakfast: Great Value Broccoli Florets, Italian Salad Dressing, Cauliflower, Calavo Avocado, Skinless Chicken Breast. Lunch: Skinless Chicken Breast, Central Market Porcini & White Mushrooms with Spinach. Dinner: Bananas, Fiber One Original Cereal, Boston Market Chicken, Broccoli & Cheese Casserole. Snacks/Other: Metamucil Sugar Free Metamucil, Strawberries, Kroger Self-Rising Crust Pepperoni Pizza. more...
4031 kcal Activities & Exercise: Grocery Shopping - 1 hour and 30 minutes, Standing - 2 hours, Driving - 30 minutes, Housework - 1 hour, Sitting - 2 hours, Watching TV/Computer - 7 hours, Walking (exercise) - 3.5/mph - 2 hours, Sleeping - 8 hours. more...

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