laughclown's Journal, 16 April 2012

I use to worry that if I lost weight, I'd have extra flabby skin, that I couldn't get rid of, but now I know that won't be the case =)

http://getfitguy.quickanddirtytips.com/how-to-tighten-loose-skin-after-weight-loss.aspx

If you lose weight really quickly, it just takes time for your skin to adapt and shrink to your new body and, that's why it's reccommended that you only lose 1-2 lbs per week.

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1865 kcal

Fat: 82.89g | Prot: 50.29g | Carb: 224.95g.   Breakfast: trader joe's sliced almonds, Bananas. Lunch: powerade, In-N-OUT cheeseburger. Dinner: Organic 100% Cranberry Juice, All Natural Uncured Chicken Hot Dogs. Snacks/Other: veggie and flaxseed tortilla chips, girl scout thin mint cookies. more...

2435 kcal

Activities & Exercise: Exercise machine (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 8 hours and 20 minutes, Desk Work - 7 hours. more...