nisuoc's Journal, 16 April 2012

Weigh In record (no journal entry) for 16 April 2012
167.3 lb Lost so far: 0.7 lb.    Still to go: 47.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 April 2012:
1111 kcal Fat: 38.68g | Prot: 41.90g | Carb: 149.76g.   Breakfast: 100% Juice Pineapple Orange Banana, Protein & Fiber Powder, Original Strawberry Yogurt, Sugar in the Raw Packets, Tea (Brewed) , Whole Milk, Bacon, Fried Egg . Lunch: Frozen Chicken Nuggets, V-Fusion Strawberry Banana Juice. Snacks/Other: Granola thins(Nature Valley). more...
2446 kcal Activities & Exercise: Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
losing 1.4 lb a week



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