abm20166's Journal, 02 November 2017


Diet Calendar Entries for 02 November 2017:
1588 kcal Fat: 51.28g | Prot: 65.59g | Carb: 213.57g.   Breakfast: Bragg Apple Cider Vinegar All Natural Drink, Blueberries, Strawberries, Costco Granola, Plain Yogurt, Kellogg's All-Bran Plus, Granny Smith Apples, Toasted Whole Wheat Bread, Turkey Sausage. Lunch: Onion Soup Mix (Dry, Dehydrated), Pei Wei Chicken Fried Rice. Dinner: Trader Joe's Garlic Spread Dip, Pita Bread, Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens. Snacks/Other: betterMD Cappuccino, Coffee, Honeymaid Graham Crackers. more...
200 kcal Activities & Exercise: Line dancing - 1 hour, Apple Health - 23 hours. more...

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