iturriberry's Journal, 01 November 2017

I made an effort to lower the carbs in my diet and I think this is working.

138.2 lb Lost so far: 0 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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128 kcal

Fat: 1.07g | Prot: 8.29g | Carb: 24.46g.   Breakfast: Whole Foods Market Organic Whole Wheat Mini Toasts, Coffee with Milk. Lunch: Baby Spinach, Goya Chick Peas (Low Sodium). Dinner: Goya Chick Peas (Low Sodium), Baby Spinach. Snacks/Other: Bigelow Tea Mint Medley Herb Tea, Water. more...

1711 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...