genacc's Journal, 16 April 2012

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Weigh In record (no journal entry) for 16 April 2012

272.5 lb Lost so far: 3.1 lb. Still to go: 63.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 April 2012:

1332 kcal

Fat: 51.47g | Prot: 58.72g | Carb: 158.70g. Breakfast: steak, sausage. Lunch: bread roll, greek salad. Dinner: toasted roll, vegtable soup. Snacks/Other: cake, Coffee, Water. more...

3932 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

gaining 4.1 lb a week

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genacc's Journal, 16 April 2012

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