Judyrose1997's Journal, 30 October 2017

OCT KETO DIARY
DATE: OCT 30 2017
DAY: MON
# WK ON KETO: K 20
INTERMITTEN FAST: 18/6 (1PM-7PM)
KETO WK ENDING: 11/01/17

TRACKING ITEMS:
Sod Fat Carbs Sugar Prot Cal
1379 31.50 12.49 .60 42.94 508
CARBS (12%)
FAT (55 %)
PROTEIN (33 %)

*KETO DAYS T0 LOSS TRACKER:
# OF DAYS ON KETO = 148
47/148 DAYS= . 3175 lbs/day
DAILY AVERAGES FOR KETO WEEK -K20
Exercise: 2459kcal Food: 1058kcal (Fat: 82.05g, Protein: 54.43g, Carbs: 15.60g)



JOURNAL : NSV — BMI moved from the overweight category this week to the Overwieight. Nice!Protein Micros % higher than % fat. Need to watch that Well today is a new day

To enhance my Keto focus, Fasting and life.

Diet Calendar Entries for 30 October 2017:
575 kcal Fat: 36.88g | Prot: 43.66g | Carb: 17.17g.   Breakfast: Trader Joe's Organic Virgin Coconut Oil, Coffee. Lunch: StarKist Foods Chunk Light Tuna in Water, Tanimura & Antle Romaine Lettuce, Whole Foods Market Organic Beef Broth, Coffee, Aquafina Water (16.9 oz), Mayonnaise. Dinner: Aquafina Water (16.9 oz), Zephyrhills Natural Spring Water (16.9 oz), Chester's Fried Chicken Breast, Fried Pork Chop, Baked or Fried Coated Chicken Drumstick with Skin, Mustard. more...
2571 kcal Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Meditation - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Body Balance - 20 minutes, Stretching (yoga) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

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Comments 
I mean my BMI moved from OBESE to Overweight. I don't think I ever enjoyed being considered "overweight" so much! My journal entry was a error.  
30 Oct 17 by member: Judyrose1997

     
 

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