MEHand's Journal, 30 October 2017

ok...redo...time to get focus. coming into traditional snack months of goodies galore.
lets try and loose 10 lb by Dec.1.
214.6 lb Lost so far: 3.4 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 October 2017:
1641 kcal Fat: 62.44g | Prot: 99.10g | Carb: 173.15g.   Breakfast: Coffee with Skim Milk, Scrambled Egg (Whole, Cooked), Oscar Mayer Turkey Bacon (15g), Musselman's Natural Unsweetened Apple Sauce. Lunch: Mixed Salad Greens, Grilled Chicken, Seneca Foods Crispy Apple Chips. Dinner: Pork Chops or Roasts (Center Loin, Bone-In, Lean Only), Baked Potato (Peel Eaten), Green Giant Steamed Mixed Vegetables (Frozen). Snacks/Other: Bananas, Seneca Foods Crispy Apple Chips, Red Bird Brand Soft Peppermint Puffs, Del Monte No Sugar Added Pear Chunks. more...
2935 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet MEHand's own diet   gaining 0.1 lb a week

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