Weigh In record (no journal entry) for 14 April 2012
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154.0 lb
Lost so far: 9.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2012:
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1135 kcal
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Fat: 48.00g | Prot: 109.30g | Carb: 75.30g.
Lunch: Chipotle Lettuce, chipotle grilled vegetables, Black Beans, Guacamole, chipotle mexican grille tomato salsa, Chicken. Dinner: Sonoma salad, Santa Fe Chicken Chili, Center cut pork chop. more...
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2191 kcal
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Activities & Exercise:
Pushups & Squats - 20 minutes, Elliptical - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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kimsan's weight history
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