101redballoons's Journal, 29 October 2017

Despite having a free day yesterday - and I ate a lot, my weight is actually down slightly. This makes me optimistic that it was just water gain or such.
I am focusing today on being more careful/precise - might be just bars or just more thought on exact calories for food.

I'd quite like to see some real progress this week, but I know that my body needs to take time to readjust and that the progress is happening and I'll get the weight off as long as I keep focused. It's so easy to get discouraged after dieting for 3 months at how much I have to lose.
257.0 lb Lost so far: 11.0 lb.    Still to go: 122.0 lb.    Diet followed N/A.
on diet Calorie Count   losing 1.4 lb a week

Keep up the good work! Don't forget, any loss is progress. And sometimes, just not gaining is progress. You've got this! 
29 Oct 17 by member: meli1028


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