|
OCT KETO DIARY
DATE: OCT 29 2017
DAY: Sun
# WK ON KETO: K 20
INTERMITTEN FAST: 18/6 (1PM-7PM)
KETO WK ENDING: 11/01/17
TRACKING ITEMS:
Sod Fat Carbs Sugar Prot Cal
2106 49.68 9.64 2.92 85.75 894
CARBS (5%)
FAT (54 %)
PROTEIN (41 %)
*KETO DAYS T0 LOSS TRACKER:
# OF DAYS ON KETO = 147
47/147 DAYS= . 3197 lbs/day
DAILY AVERAGES FOR KETO WEEK -K20
Exercise: 2459kcal Food: 1058kcal (Fat: 82.05g, Protein: 54.43g, Carbs: 15.60g)
JOURNAL : Very hungry today. Too much stress . Broke IF for Sunday. Will eat Keto but no IF today. Will go back to 18/6 on Monday.
To enhance my Keto focus, Fasting and life.
Diet Calendar Entries for 29 October 2017:
|
1106 kcal
|
Fat: 85.99g | Prot: 48.90g | Carb: 20.59g.
Breakfast: Water, Aquafina Water (16.9 oz), Trader Joe's Organic Virgin Coconut Oil, Coffee. Lunch: Kirkland Signature Blue Cheese, Coffee, Aquafina Water (16.9 oz), Gallo Salame Pepperoni. Dinner: Mayonnaise, Topps 100% Pure Ground Beef Hamburgers, Denny's Sliced Tomatoes (3 Slices), Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Aquafina Water (16.9 oz), Tanimura & Antle Romaine Lettuce. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Keto Chocolate Mug Cake, Crystal Light Crystal Light on the Go Sugar Free Packets. more...
|
|
2265 kcal
|
Activities & Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
|
|